Short on time but serious about staying strong after 50? These five standing routines can help you build muscle, protect your posture, and outpace traditional gym workouts—right from home.

The protein threshold for building muscle may be lower than you think.

You’re probably well-acquainted with the benefits of walking. It helps improve cardiovascular health, aids weight loss, strengthens your legs, and even boosts your mood (nothing beats a solid hot girl ...

Strength exercises after 50, four daily moves from a NASM-CPT to build full-body power at home.

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a type of exercise that’s crucial for women in midlife. “Now I would say I’m ...

Morning exercises for lower belly fat after 50, a CSCS fitness trainer shares 5 moves to tighten your core and burn more ...

In a recent article, strength training in your late 50s and early 60s, we discussed the benefits of strength training (at any age) and how to get started if you are new to training. While the title ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

As time goes by you need a savvier approach to training than you did in your 20s, says Harry Bullmore, who gets advice from a ...

Walking after age 60 helps, but experts reveal that lifting weights protects strength and independence in the long term.