Today in Sunrise Shape Up we focus on different types of crunches. Bryan Watkins from Unyque Fitness gives us 5 different variations. The following exercise is designed to engage your abs while ...

A strong core is basically the foundation that holds your body together. I mean, your abdominal muscles help with your posture, keep you walking and running, are activated when you breathe — it's ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

NEXT WEEK. MEGAN: THANKS SO MUCH. YOU MENTIONED IT'S A GOOD DAY TO GET OUTSIDE AND WORK OUT. WE'RE WORKING OUT RIGHT NOW WITH SONRISA MEDINA FROM ORANGETHEORY FITNESS. THANKS FOR COMING IN. I KNOW ...

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. It’s time for a little ...

Add Yahoo as a preferred source to see more of our stories on Google. When trying to reduce body fat and get in shape, many of us head straight for the nearest full-body mirror and lift up our shirts ...

Core exercises can improve strength, posture, and overall health. Although it can be harder for females to attain visible ab muscles, performing core exercises regularly is very beneficial. Sex and ...

If you haven't added these functional core moves to your routine, do so, stat. They help with everything from walking up the stairs to carrying groceries. Some people add core work into their routine ...

They come in different colors and sizes. They’re both versatile and portable. They can be used to do lots of different exercises and work different muscles in ways that are different from machines and ...