A physician's role is to heal.

In addition to the effects on red blood cells, endurance exercise leads to other mechanisms that help the heart become stronger and more efficient, therefore lowering resting heart rate, says Tamanna ...

Heart rate zones tell you how hard you're working when you're doing cardio (but not strength training). You shouldn't worry too much about them if you're new to exercise, but if you'd like to give ...

We have just the formula you need to sort what your heart rate training should look like.

It may sound dramatic, but the rate at which your heart is beating plays a key role in how long you’re likely to live. According to expert cardiologists and academic researchers, resting heart rate ...

A cardiologist explains why resting heart rate is one of the simplest yet most powerful indicators of heart fitness. The article breaks down what a healthy range looks like, what a high resting heart ...

This American Heart Month, cardiologist Dr. Nidal Ganim explains how smartwatches and rings can track your heart health and ...

Stress can be managed with simple breathing exercises which activates the parasympathetic nervous system, slowing your heart ...

Overview:  Modern smartwatches like Garmin Venu 4 and Apple Watch Series 10 track heart rate and SpO₂ with impressive accuracy, keeping your fitness and we ...

Yes, allergies can increase your heart rate. This may occur as a symptom of allergic rhinitis or as a side effect of an allergy medication. Learn more about prevention and treatment options. Your ...

Learn how much cardio and strength you need: AHA recommends 150 minutes weekly to lower blood pressure and heart disease risk ...

Why the wild freakish heart rate and HRV scores Van der Poel discussed in a recent podcast mean everything and nothing, all ...