BeActive exercise video - Session 2
11:20
YouTubeAnchor
BeActive exercise video - Session 2
Number 2 in the Anchor BeActive series of exercise videos. This exercise routine video is part of BeActive, Anchor's wellness and movement programme to support the older people living with us to take care of their overall health and wellbeing. BeActive offers a range of online resources including exercise routines, podcasts and tips on how to ...
694 viewsAug 18, 2020
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Longwood Campus Rec on Instagram: "This Fitness Friday, one of our personal trainers David is putting us through 3 killer chest exercises to build strength, stability, and serious upper-body power. From controlled presses to focused fly movements, these three exercises are a great addition to your weekly routine!💪 #BeActive #BeLongwood #FitnessFriday #ChestDay #CampusRec"
Longwood Campus Rec on Instagram: "This Fitness Friday, one of our personal trainers David is putting us through 3 killer chest exercises to build strength, stability, and serious upper-body power. From controlled presses to focused fly movements, these three exercises are a great addition to your weekly routine!💪 #BeActive #BeLongwood #FitnessFriday #ChestDay #CampusRec"
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